How do You Fix Spinal Stenosis Without Surgery

Image of a person practicing yoga to manage spinal stenosis without surgery

When the spinal canal narrows and compresses the spinal cord and nerves, it results in a condition called spinal stenosis. This can cause a range of symptoms, from mild discomfort to severe pain, numbness, and weakness. Traditionally, surgery has been the go-to solution for spinal stenosis, but there are non-surgical options that can help alleviate … Read more

How to Relieve Pain From Spinal Stenosis?

Illustration of a person experiencing pain relief from spinal stenosis through physical therapy and exercise.

Introduction to spinal stenosis Definition of Spinal Stenosis It is a condition in which the spinal canal narrows, putting pressure on the spinal cord. This can cause pain, numbness, and weakness in the legs and arms. Spinal stenosis is most commonly caused by the natural aging process, but it can also be caused by underlying … Read more