Image of a person receiving surgery for spinal stenosis to relieve compression on the spinal cord and nerve roots.

Spinal stenosis is a condition characterized by the narrowing of the spaces within the spine, which can lead to compression of the spinal cord or nerve roots. It commonly occurs in the lower back or neck and can cause pain, numbness, or weakness in the affected area. While spinal stenosisContinue Reading

Image of a person practicing yoga to manage spinal stenosis without surgery

When the spinal canal narrows and compresses the spinal cord and nerves, it results in a condition called spinal stenosis. This can cause a range of symptoms, from mild discomfort to severe pain, numbness, and weakness. Traditionally, surgery has been the go-to solution for spinal stenosis, but there are non-surgicalContinue Reading

Doctor performing physical exam to diagnose spinal stenosis

Spinal stenosis is a condition that affects the spinal canal, narrowing it and compressing the nerves that run through it. This condition can lead to symptoms such as numbness, tingling, weakness, and pain in the back, legs, or arms. If you suspect that you have spinal stenosis, it’s important toContinue Reading

Illustration of a person experiencing pain relief from spinal stenosis through physical therapy and exercise.

Introduction to spinal stenosis Definition of Spinal Stenosis It is a condition in which the spinal canal narrows, putting pressure on the spinal cord. This can cause pain, numbness, and weakness in the legs and arms. Spinal stenosis is most commonly caused by the natural aging process, but it canContinue Reading